5 tips to get your cycling season off to a good start

1. Bring your bike to your workshop during the winter, you won't have to wait for it when the nice weather returns.

In Quebec, cycling is a seasonal sport for most cyclists, which is why bike shops are busiest from March to July. Take advantage of the winter months to bring your bike in and avoid the spring rush. You can even use the opportunity to discuss with the technicians the various components that could be improved to enhance your cycling experience.

2. Have your positioning checked and start the year off on the right foot.

Proper positioning is a major factor in the success of your season because it will help prevent injuries, ensure your comfort, and optimize your performance. Your flexibility level may have changed during the winter depending on your level of physical activity or other sports you may have participated in. Furthermore, your goals and experience may be different from those of the previous year.
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3. Set yourself achievable and motivating goals.

Like everything in life, set yourself measurable and achievable goals, but also realistic ones, without neglecting your abilities. Indeed, our bodies are capable of great things if we stay motivated and keep our focus on the goals we set for ourselves! For example, having traveled 5,000 km from March to September or traveling from Montreal to Quebec City in less than 8 hours…

4. Start the season in the heat with a training or development camp.

Cycling 500 or 600 kilometers in a week in a southern country in March or April is a fantastic way to kick off your cycling season with a bang. Several destinations like Cuba, Florida, or Arizona are available at competitive prices, and you can be almost guaranteed good weather!
Examples: Pop Tours or Ekilib cycling trips

5. Vary your sports and training methods during the winter.

A great way to stay motivated to get back on your bike in the spring is to vary the sports you practice during the winter. Take advantage of the winter to try yoga, snowshoeing, and/or cross-country skiing—three sports that will contribute to the success of your next cycling season. You can also treat yourself to spinning classes and gym workouts to develop specific physical characteristics relevant to cycling.