5 things to remember when your bike is on a training base.

December 03, 2024

Here are a few tips to make your indoor training season a success.

1. Handlebar tape : It may seem innocuous, and some types absorb perspiration while others don't at all. In both cases, whether through the tape or via runoff, mineral salts will sooner or later end up on your handlebars and gear levers. These could be damaged by the salts and break during road use if the handlebar tape isn't replaced regularly. If you ride frequently, we therefore suggest replacing your handlebar tape every season, whether it appears to be in good condition or not.
2. The headset : This is the part located between the fork and the bicycle frame, allowing the fork to pivot within the frame. The headset contains two bearings and other moving parts that allow for adjustment. These bearings, in addition to being exposed to the elements thrown up into the fork by the front wheel, are also subjected to perspiration, especially when riding indoors. Since there is no breeze inside, the sweat from your forehead will eventually reach these two bearings. Replacing one of these bearings can require a number of different steps, especially with today's integrated cockpits, and can be very expensive.
3. The chain : This is very often the forgotten component of indoor training. Indeed, cyclists often forget to lubricate it when using a stationary bike, but it desperately needs it. Secondly, on a stationary bike, cyclists very rarely freewheel, and therefore the chain will wear out much faster for every kilometer covered.
4. The cassette : We're talking about the cassette on the trainer, and this is mainly for those who follow training programs on various platforms like Zwift , Rouvy , or Wahoo X. During these workouts, the app dictates the resistance level to the trainer without you having to change gears, and that's precisely the problem. Always using the same gear will cause it to wear out very quickly. Our advice: use a different gear for each new workout; this way, your cassette will last much longer.
5. Gear adjustment : First, it's important to understand that in the vast majority of cases, the cassette on your trainer won't be in the exact same position as the one on your bike wheel. To eliminate operational problems that could lead to premature wear of certain components, eliminate unpleasant noises, and prevent chain derailment, please bring your bike and trainer to us so we can perfectly adjust your gears directly on your trainer.

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