3 tips to get your cycling season off to a great start

1. Bring your bike to your workshop early in the spring

In Quebec, cycling is a seasonal sport for most cyclists, which is why bike shops are busiest from March to July. Bring your bike in early or schedule your appointment HERE. During your visit, you can even discuss with the technicians the various components that could be improved to enhance your cycling experience.

2. Have your positioning checked

Proper positioning is a major factor in the success of your season, as it will help prevent injuries, ensure your comfort, and optimize your performance. Your flexibility level may have changed during the winter depending on your level of physical activity or other sports you may have participated in. Furthermore, your goals and experience may be different from those of the previous year.
You can now reserve your place .

3. Set yourself achievable and motivating goals

As with everything in life, set measurable and achievable goals, but also realistic ones, without neglecting your abilities. Indeed, our bodies are capable of great things if we stay motivated and keep our focus on the goals we set for ourselves. For example, traveling 5,000 km from March to September or traveling from Montreal to Quebec City in under 8 hours…
Check out our article on Vitamins and performance enhancement in cycling.