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A quick monthly chat with Coach Marcos this morning. I feel like it: I'll introduce him to you. A coach and elite athlete who previously played for the national team, he loves sports, people, and of course, bikes…
A: Do you remember the photo you showed us to illustrate what not to do on a bike? Do you still have it?
M :
A: Do you have one that better represents what needs to be done?
M:
A: Not bad at all. Thanks! Now, what are your two or three all-time favorite tips for a successful workout?
M: First piece of advice: before even starting training, ask yourself how you feel physically and mentally. This allows you to adapt to this variable.
Next, it's important to manage your energy levels properly before, during, and after your workout through nutrition . Water, an electrolyte-based drink , a banana…these are all examples that can help optimize your training.
Ultimately: have fun ! Do the things that make your workout successful because it's enjoyable.
A: Today, are you more of a… road bike or triathlon bike person ? Explain that to me.
M : I was a "triathlon bike" person for a long time. Now, I'm more of a "road bike" person.
The differences are quite visual. Triathlon bikes, or rather "TT" bikes for Time Trial, have aero bars at the front. The handlebar shape and the bike frame are therefore much more square. As the name suggests, these bikes are designed for high-speed riding over short distances. With the rise in popularity of triathlons, people have started using them for longer distances because they are aerodynamic and therefore more economical. However, this style of bike is designed for straight-line riding. It's less maneuverable when climbing hills or making turns.
In contrast, road bikes don't have these " aero bars ." Generally speaking, they're designed to be easier to maneuver. With a road bike, you can move around, climb hills, take much tighter turns, ride in a team, etc. These days, I much prefer road bikes for the freedom they give me. […]
Part 2 of pro tips coming soon…!
